Coaching Programs

My three bold and brave vitality performance coaching programs

Ultimate 30 days Reloading Vitality Progam

Get the energy back like you had years age by spending only 10 minutes a day during 30 days!

In the Ultimate 30 days Reloading Vitality Progam, you’ll be having an online 30 day Vitality Coaching Program that will get you the energy back like you had years ago. spending 10 minutes a day. All without going to the gym or on a diet!

Read more about this online program

World Championship Program

In this One on One Program I’m all about tailoring my coaching to suit your needs, so you can be assured that you’ll get a truly personalized journey and package that is designed for you to get the most out of this 90 days personalized Vitality Performance Coaching Program.

This personalised 90 days program includes 12 one hour One on One Skype coaching sessions, our Triple 7 Vitality Principle & Track Sheet, unlimited e-mail support, a personalised workbook, access to our closed FB group where you can meet other unique women like yourself, my favorite reading list, my recommended mediation list and support from my team and me.

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Olympic Champion Program

This Three Day Intensive program at a luxurious five star hotel at a beautiful place around the globe, will make you feel like an Olympic Champion; vital, balanced and energetic, while being away and pampered in a beautiful place full of luxury and personal attention.

After the pre-Intensive Coaching call I welcome you with a cocktail on this beautiful Tropical Island at our hotel bar on the beach under the palmtrees. The three day Intensive includes a personalised program & workbook with two days of in dept personal growth one on one coaching sessions, our Triple 7 Vitality principle, a dedicated team of wellness specialists & treatments, yoga and meditation session and of course our celebration dinner.

Check the schedule for the dates and the places.

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Work with Ilse

You can’t chose what kind of program you will start? Here you’ll see the details of each program brief and concise.



If you can’t found what your looking for or if you you have any questions, please contact me.


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